ketahuilah kamu...

Jika kau merasa lelah dan tak berdaya dari usaha  yang sepertinya sia-sia..
Allah SWT tahu betapa keras engkau sudah  berusaha.
Ketika kau sudah menangis sekian lama dan  hatimu masih terasa pedih...
Allah SWT sudah menghitung  airmatamu.
Jika kau pikir bahwa hidupmu sedang menunggu  sesuatu dan waktu serasa berlalu begitu saja...
Allah SWT sedang  menunggu bersama denganmu.
Ketika kau merasa sendirian dan  teman-temanmu terlalu sibuk untuk menghubungimu  ...
Allah SWT selalu  berada disampingmu.
Ketika kau pikir bahwa kau sudah menc u ba  segalanya dan tidak tahu hendak berbuat apa lagi...
Allah SWT  punya jawabannya.
Ketika segala sesuatu menjadi tidak masuk akal  dan kau merasa tertekan...
Allah SWT dapat  menenangkanmu.
Jika tiba-tiba kau dapat melihat  jejak-jejak harapan...
Allah SWT sedang berbisik  kepadamu.
Ketika segala sesuatu berjalan lancar dan kau merasa  ingin mengucap syukur...
Allah SWT telah  memberkatimu.
Ketika sesuatu yang indah terjadi dan kau  dipenuhi ketakjuban...
Allah SWT telah tersenyum  padamu... 
Ketika kau memiliki tujuan untuk dipenuhi dan mimpi  untuk digenapi...
Allah SWT sudah membuka matamu dan memanggilmu dengan namamu.

Ingat bahwa dimanapun kau atau kemanapun kau menghadap...
Allah SWT TAHU .......

Dari Abdullah bin 'Amr r.a., Rasulullah  s.a.w. bersabda, "sampaikanlah pesanku biarpun satu  ayat... "

ur words determine ur destiny...

Watch your manner of speech if you wish to develop a peaceful state of mind.  Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful.  ~Norman Vincent Peale

 

The words we speak reveal a lot about us—our attitudes, beliefs, feelings, and expectations.  Our words not only communicate what we want others to hear, but they have the power to influence and make a real impact on people and situations. We can use our words to encourage and motivate just as we can use them to weaken or defeat ourselves and others.  Every day we have the opportunity to speak what is in our hearts and on our minds.  Oftentimes, we don’t even think about what we’re going to say.  And, we don’t take the time to reflect on it.  As we do, we will learn how our manner of speech contributes to our happiness.

 

Activity 1.

Whether we realize it or not, we are always talking to ourselves in a positive or negative way about ourselves, others and the world around us.  As our internal dialogue becomes more positive, we view ourselves and the world more positively.

In this activity, we can practice happiness by speaking good things over ourselves and others.  We call them affirmations because they affirm (or declare) something positive and good.  We actually do this often and might not even know it.  We tell ourselves things like, “I can do this,” or “I always have bad luck.” And, we might say to others, “You are so talented,” or, ”You always get on my nerves.”

Affirmations are repeated over and over, and that’s what makes them stick.  We start to really believe what we’re saying even if we don’t at first.  So now we’re going to think about some affirmations we want to speak over our lives and that of others.  Below, list at least (2) positive statements that you are willing to believe about yourself and affirm daily. 

Something good that I want to affirm over my life is:

Idea: Begin your affirmation with I can…., I am…, or I will.

Activity 2.

In this activity, we can practice happiness by thinking about what we say and how we say it.  We’ll make a conscious effort to be aware of how we talk to ourselves and others. 

For one day, take notes of some of the things you say to yourself and others.  Write down at least 2 to 3 statements.  Feel free to write anything you wish. 

For example: I’m really proud of you (with excitement, hug); I hate this job (repetitive internal dialogue, complaining, shaking head, angry, tense); I wish I could go to the party (pouting, feeling sorry for self). 

At the end of the day look over your entries, and ask yourself:

Was I more optimistic and positive or critical and negative?

How often were my statements judgmental?

What was I feeling when I said what I did?

Is there something I wish I didn’t say? Or did say?

How did my words affect my mood and attitude? 

How did my words affect others?

What did my body language communicate?

As you review your list, you should notice how your manner of speech affects your attitude and visa versa.  Speaking words that are positive, hopeful, and uplifting create an atmosphere of peace, courage, love, and happiness.  Negativity, criticism, blaming, and complaining make matters worse and keep contentment far away. 

 

let's started...

konnichiwa!

just wanna share smthng from my auntie..

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something to be ponder...

be positive about your life.
even if life's not so good in its condition rite now.

your days maybe not so cheery & sweet as you dream.
but it's still your days.
try to livin' up your days.
maybe it will seem like pretending.
then be a good pretender -- heh.

maybe this kinda behavior a lil' bit weird though.
but still -- let the world call you weirdo.

--have faith on Allah SWT.